Thursday, October 21, 2010


The good you find in others, is in you too.
The faults you find in others,are your faults as well.

After all, to recognize something you must know it.
The possibilities you see in others,
Are possible for you as well.

The beauty you see around you, is your beauty.
The world around you is a reflection,
A mirror showing you the person you are.

To change your world, you must change yourself.
To blame and complain will only make matters worse.
Whatever you care about, is your responsibility.
What you see in others, shows you yourself.

See the best in others, and you will be your best.
Give to others, and you give to yourself.
Appreciate beauty, and you will be beautiful.
Admire creativity, and you will be creative.

Love, and you will be loved.
Seek to understand, and you will be understood.
Listen, and your voice will be heard.
Teach, and you will learn.

Show your best face to the mirror,
And you'll be happy with the face looking back at you.

Tuesday, October 5, 2010

Black Coffee -Good for You

without milk or creamer.

For many years, coffee was considered a vice, linked with sleepless nights and cigarettes. But scientists have discovered that coffee contains potent antioxidants that can fight numerous ailments, including heart disease and diabetes. According to the American Coffee Association, 54 percent of Americans drink coffee on a daily basis, and they drink, on average, over three cups each.

The diseases coffee can benefit include:
Dementia. Drinking moderate amounts of coffee during middle age — classified as three to five cups daily — can decrease the risk of dementia by 65 percent, according to a 2009 study by Swedish and Finnish researchers.

Liver disease. In those who drink too much alcohol, those who drank the most coffee — more than four cups every day — reduced their risk of developing alcoholic cirrhosis by 80 percent.

Heart Disease. Research associated with The Nurses' Health Study found that women who drank two to three cups of coffee daily had a 25 percent lower risk of dying from heart disease. Along the same line, a Spanish study found that men who drank more than five cups of coffee each day lowered their risk of dying from heart disease by 44 percent, and that women who drank four to five cups each day reduced their risk by 34 percent.

Prostate Cancer. A recent study from Harvard Medical School found that men who drank the most coffee slashed their risk of developing the fastest growing and most difficult to treat prostate cancers by more than half when compared to men who drank no coffee.

Gout. Drinking four or more cups of coffee each day dramatically reduces the incidence of gout, say U.S. and Canadian researchers. Men who drank four to five cups daily lowered their risk by 40 percent, and those who drank six or more cups daily reduced their risk of developing gout by 59 percent when compared to men who didn't drink coffee.

Breast Cancer. Coffee can either reduce the risk of developing breast cancer or delay its onset, according to Swedish studies. They found that coffee alters a woman's metabolism and produces a safer balance of estrogens. Women who drank two to three cups of coffee a day reduced their cancer risk by as much as two-thirds, depending on the specific type of breast cancer.

Diabetes.D Enjoying six or more cups of coffee daily can cut chances ofType 2 Diabetes by 54 percent in men and 30 percent in women over those who don't drink coffee.

Parkinson's disease. Several studies show that drinking coffee lowers a man's risk of developing Parkinson's up to 80 percent — and the more the better.

Colon cancer. A Japanese report found that women who drank three or more cups of coffee every day slashed their risk of developing colon cancer in half.

What's responsible for coffee's healthy benefits? Most researchers believe it's the antioxidants (polyphenols or flavonoids) in coffee, but there are hundreds of compounds in coffee that may be partially responsible.

Now....don't go complaining that I have too much coffee !

Remember. Not those Coffee Beans, Starbuck and Gloria Jeans coffee.

Hai-lam Black Coffee or your home-brew coffee are better.

Furthur Readings: The New York Times

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